Course Requirements

You have not reached the end, yet the beginning!

Take your Practical Application Reflections you have had throughout this program, plus your experience in receiving and sharing mindfulness coaching (with me and others), and incorporate those into a 3-page essay on your meditation journey. By doing so, this will help you to recall your experience in the future to use as a touchstone when you veer off the path.

Submit this in Word or Google Document, along with your 40-hour meditation practice journal via email to Deb Phelps, [email protected]

Be sure you have completed the additional requirements in the Mindfulness Coaching module towards the end of the course, i.e. Insight Meditation module, Coaching module and your Insight Dyad session with me.

In closing, your meditation teacher journey may look different than other meditation teachers. The key to a successful journey is maintaining your own daily practice and fortifying what you have learned by continued study. Teach from your heart and you can never go wrong.

As the Buddha said, “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” 

You are now on the path to wisdom. We share this wisdom by giving it away to others. Do so, and you will be the better for it.

May you be happy.

May you be well.

May you be safe.

May you be peaceful and at ease.


- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Take part in my meditation classes throughout the week.

Complete and Continue