Mindfulness for a Grateful Heart
Practices and meditations to open the heart to gratitude
Practices and meditations to open the heart to gratitude with inspiration as presented in Wake Up Grateful by Kristi Nelson.
Upon completion of course, you are eligible to register for 3 hours of Yoga Alliance Continuing Education.
Deb Phelps is a certified Meditation Teacher, Sound Healer, Mindfulness Coach, and Yoga Specialist who uniquely assists her clients overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at peacefulwellness.org
StartCourse Summary and Objectives
StartAttending Live or Recorded Sessions
StartWeek 1: Gratefulness and Grateful Living - Live Session 11/29/21
StartWeek 2: Treasuring the Body - Live Session 12/6/21
StartWeek 3: Appreciating Our Emotions - Live Session 12/13/21
StartWeek 4: Befriending Our Full Selves - Live Session 12/20/21
StartWeek 5: Relationships with Others and Nature - Live Session 12/27/21