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Coaching

Mindful Coaching Packages for Courses
Deb Phelps Deb Phelps
$55

Digital Downloads

Guided Meditations for Anxiety
5 Files
With these downloadable meditations, you can find relief from your anxiety wherever you are. Included: - Two Guided Rest/Yoga Nidra Meditations to deeply relax - Loving-Kindness practice - Mantra and Meditation practice - Meditation on Anxious Emotions
Deb Phelps Deb Phelps
$19.99
Guided Meditations for Stress Relief
5 Files
With these downloadable meditations, you can find that necessary stress relief. Included: - Mindful Body Scan for Stress Relief - Guided Rest/Yoga Nidra Meditation to deeply relax - Stress Relief with Breathing - Stress Relief Visualization - From Stress to Rest Sound Bath
Deb Phelps Deb Phelps
$19.99
Guided Deep Rest Meditations
5 Files
Guided Rest is also known as yoga nidra, a type of meditation were you are lying down. It induces a full-body relaxation and a deep meditative state of consciousness. It is rejuvenating for the body and mind and can reduce stress, chronic pain, decrease anxiety, and ease insomnia among other benefits. Included: - Permission to Rest - Balancing - Releasing - Fresh Start - Courageous Confidence
Deb Phelps Deb Phelps
$19.99
Guided Meditations for Sleep
5 Files
Getting a good night's sleep helps us with our physical, emotional and mental health. Included: - Evening Meditation to Prepare for Good Night's Sleep - Sleep Relaxation Meditation - Drifting into Sleep Meditation - Sleep Guided Rest (Yoga Nidra) - Restful Night Guided Rest (Yoga Nidra) with Music
Deb Phelps Deb Phelps
$19.99
Guided Meditations for Meeting Your Spirit Guide
5 Files
Meeting and listening to your Inner Guide is a remarkable and enlightening experience. Included: - Meeting Your Wise Supportive Guide - Walking with Your Spirit Guide: Experiencing Love - Rediscover Your Inner Guide - Walking with Your Spirit Guide: Experiencing Acceptance - Visiting Yogananda
Deb Phelps Deb Phelps
$19.99
Guided Meditations for Inner Wisdom
5 Files
You have all that you need inside you. Includes: - Trusting Your Inner Wisdom - Access Inner Wisdom Meditation - Guided Rest/Yoga Nidra for Inner Wisdom - Rediscover Your Inner Wisdom - Your Inner Sanctuary
Deb Phelps Deb Phelps
$19.99
Guided Meditations for Healing
5 Files
Meditation can bring us back to wholeness and our True Self. Includes: - The Healing Light - The Healing Well - The Healing Waterfall - Pranic Healing Guided Rest (yoga nidra) - Heart-Centered Healing Meditation
Deb Phelps Deb Phelps
$19.99
Guided Meditations for the Heart
5 Files
Open your heart and fill yourself with love. Includes: - Open Heart Meditation - Meditation on the Heart - Overflowing Heart Guided Rest/Yoga Nidra - Love is the Core - Being Still in Your Heart
Deb Phelps Deb Phelps
$19.99
Guided Rest Meditations for Well-Being
5 Files
Full-body relaxation to support your well-being Includes: - Yoga Nidra for Chronic Pain Relief - Yoga Nidra for Steadiness and Support - Tranquility and Ease Yoga Nidra - Yoga Nidra for Grief - Grounding Yoga Nidra
Deb Phelps Deb Phelps
$19.99
Sound Bath Meditations
5 Files
Soothing sounds for relaxation Includes: - From Stress to Rest - Sweet Dreams - Calm Sanctuary - Resting the Mind - Loving Calm Connection
Deb Phelps Deb Phelps
$19.99

Courses

Mindfulness Meditation Teacher & Coach Training
Teacher Certification or Personal Study as You Learn from a 43-Year Practitioner and Teacher
1 Course Bundle
$460
Mindfulness Coaching Training
Coach mindfulness skills with clients
4 Course Bundle
$295
Inner Wisdom Guide Facilitator Training
Tap into your own Inner Wisdom and assist others in doing the same. Includes 2 Private Sessions.
1 Course Bundle
$295
Connecting with Your Inner Wisdom
Meet your spirit guide and receive inner wisdom.
Deb Phelps Deb Phelps
$127
Making Peace with the Body
Befriending Your Body
Deb Phelps Deb Phelps
$37
Gratitude and Joy | Applied Mindfulness
Awaken joy through gratitude
Deb Phelps Deb Phelps
$37
Mindfulness for Stress Relief
Mindfulness, Body Awareness, Mindful Movement
Deb Phelps Deb Phelps
$77
Mindful Practices for Better Sleep | Applied Mindfulness
Develop confidence in your ability to sleep
Deb Phelps Deb Phelps
$37
Calm Your Anxious Mind | Applied Mindfulness
Find calm and ease for your anxiety in any situation
Deb Phelps Deb Phelps
$37
Learning Insight (Vipassana) Meditation
This course is a step by step study of learning Insight or Vipassana Meditation.
Deb Phelps Deb Phelps
$77
Mindful Resilience | Applied Mindfulness
Embrace change, navigate conflicts, and more
Deb Phelps Deb Phelps
$37
Walking the Path of Kindness | Applied Mindfulness
Open your heart, deepen connections, and enhance well-being
Deb Phelps Deb Phelps
$37
Mindfulness for Social Change
Find balance, overcome negative emotions, develop courage to act skillfully in our communities.
Deb Phelps Deb Phelps
$27
Working Mindfully with Pain | Applied Mindfulness
Make peace with your pain and reclaim your life
Deb Phelps Deb Phelps
$37
Mindfully Dealing with Difficult People | Applied Mindfulness
Respond to yourself and others vs. react.
Deb Phelps Deb Phelps
$67
Releasing Judgment | Light of Awareness Series
Bring the light of awareness to your judgment
Deb Phelps Deb Phelps
$27
Mindfulness for a Grateful Heart
Practices and meditations to open the heart to gratitude
Deb Phelps Deb Phelps
$37
How To Meditate
Make Friends with Your Mind
Deb Phelps Deb Phelps
$47
Meditation for Well-Being
Meditation can help us to be aware of our body and mind.
Deb Phelps Deb Phelps
$47
The Practice of RAIN for Compassion
Based on Radical Compassion by Tara Brach and includes 60-min private session
Deb Phelps Deb Phelps
$67
Self-Compassion
Practices that help you be kind to yourself.
Deb Phelps Deb Phelps
$47
Basic Mindfulness Lessons
The Basics: With Lessons and Illustrative Talks & Practices
Deb Phelps Deb Phelps
$27
Detox the Mind
Mini-Course: What is it like to detox our mind of ego and the three poisons?
Deb Phelps Deb Phelps
$37
The Destressified Response
Learn what stress does to the body and mind and what you can do about it. Based on davidji's book "destressifying,"
Deb Phelps Deb Phelps
$47
Mindfulness in Everyday Life
Learn Mindfulness and How to Apply It In Your Life. Includes Private Sessions.
Deb Phelps Deb Phelps
$57
Healing & Balancing the Chakras
Experience Deeper Healing and a Shift in Energy
Deb Phelps Deb Phelps
$50

Bundles

Mindful Living Bundle | Save!
With these 5 Courses you will find calm in every aspect of your life
Courses: 5 Coaching: 0 Digital Downloads: 0
$147
Inner Wisdom Bundle | SAVE!
Course, Coaching & Downloadable Meditations
Courses: 1 Coaching: 1 Digital Downloads: 2
$187
Sound Healing Bundle
Learn more about how sound can soothe the mind, body and spirit
Courses: 3 Coaching: 0 Digital Downloads: 1
$67
Guided Meditations Bundle
50 Guided Meditations
Courses: 0 Coaching: 0 Digital Downloads: 10
$127
All Access Course Membership
Support your meditation practice with courses from a seasoned teacher and practitioner that help you learn the techniques and deepen your experience.
Courses: 29 Coaching: 0 Digital Downloads: 10
$19.99/month
Gratitude and Joy Bundle
Bundle and Save
Courses: 2 Coaching: 0 Digital Downloads: 0
$60