How To Meditate
Make Friends with Your Mind
In this series, we are using Pema Chodron's book How to Meditate as a basis of our instruction and learning.
Your Instructor
Deb Phelps is a certified Meditation Teacher, Sound Healer, Mindfulness Coach, and Yoga Specialist who uniquely assists her clients overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
More information at peacefulwellness.org
Course Curriculum
Overview and Resources
Available in
days
days
after you enroll
Sessions
Available in
days
days
after you enroll
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StartSession 1: Stabilizing the Mind
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StartSession 2: Breath-The Practice of Letting Go
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StartSession 3: The Monkey Mind
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StartSession 4: Thoughts are the Object of Meditation
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StartSession 5: Becoming Intimate with Our Emotions
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StartSession 6: Emotions as the Object of Meditation
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StartSession 7: The Sense Perceptions (Sound & Sight)
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StartSession 8: The Sense Perceptions (Sensations)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.