How To Meditate
Make Friends with Your Mind
In this series, we are using Pema Chodron's book How to Meditate as a basis of our instruction and learning.
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartSession 1: Stabilizing the Mind
StartSession 2: Breath-The Practice of Letting Go
StartSession 3: The Monkey Mind
StartSession 4: Thoughts are the Object of Meditation
StartSession 5: Becoming Intimate with Our Emotions
StartSession 6: Emotions as the Object of Meditation
StartSession 7: The Sense Perceptions (Sound & Sight)
StartSession 8: The Sense Perceptions (Sensations)