How To Meditate
Make Friends with Your Mind
In this series, we are using Pema Chodron's book How to Meditate as a basis of our instruction and learning.
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is a certified Meditation Teacher with 42 years of experience. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartSession 1: Stabilizing the Mind
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StartSession 2: Breath-The Practice of Letting Go
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StartSession 3: The Monkey Mind
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StartSession 4: Thoughts are the Object of Meditation
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StartSession 5: Becoming Intimate with Our Emotions
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StartSession 6: Emotions as the Object of Meditation
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StartSession 7: The Sense Perceptions (Sound & Sight)
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StartSession 8: The Sense Perceptions (Sensations)