The Practice of RAIN for Compassion
Based on Radical Compassion by Tara Brach and includes 60-min private session
This course is a series of teachings that explore and follow the book Radical Compassion by Tara Brach. If you wish to be more compassionate to yourself, this course and private session is for you.
In describing Radical Compassion, Tara Brach says: With the tools and practices of Radical Compassion we integrate presence, empathy and authenticity, connect more fully with ourselves and others, building resources for contributing to life.
RAIN is an acronym:
Recognize - What is Happening
Allow - Life to Be Just as It is
Investigate - with a Gentle, Curious Attention
Nurture - with a Loving Presence
This course includes one (1) 60 minute private session with Deb Phelps, a trained RAIN Practice Partner by Tara Brach
More private sessions can be added at a discount.
Yoga Teachers: Upon completion of course, you are eligible to register for 8 hours of Yoga Alliance Continuing Education.
Deb Phelps is a certified Meditation Teacher with 42 years of experience. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com