Learning Insight (Vipassana) Meditation

This course is a step by step study of learning Insight or Vipassana Meditation.

This course is a step by step study of learning Insight or Vipassana Meditation. We start with concentration techniques, then move on to the bramaviharas for calm and compassion (LovingKindness, Compassion, Appreciative Joy and Equanimity). Finally, we come to the two methods of Vipassana. First, the Burmese-originated U Ba Khin method, also known as Goenka which is most popular in the 10-day retreats. Then, the Choiceless Awareness Thailand-originated method, taught frequently in the West with teachers such as Jack Kornfield, Tara Brach, Sharon Salzberg, James Baraz and Joseph Goldstein and my personal preference.

Yoga Teachers: Upon completion of course, you are eligible to register for 7 hours of Yoga Alliance Continuing Education.


Your Instructor


Deb Phelps
Deb Phelps

Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.

- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

More information at debphelps.com


Course Curriculum


  Overview and Resources
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  Sessions in Learning Insight Meditation
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  28 Days of Insight Meditation
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  Further Support
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  Yoga Alliance Continuing Education
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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