Learning Insight (Vipassana) Meditation
This course is a step by step study of learning Insight or Vipassana Meditation.
This course is a step by step study of learning Insight or Vipassana Meditation. We start with concentration techniques, then move on to the bramaviharas for calm and compassion (LovingKindness, Compassion, Appreciative Joy and Equanimity). Finally, we come to the two methods of Vipassana. First, the Burmese-originated U Ba Khin method, also known as Goenka which is most popular in the 10-day retreats. Then, the Choiceless Awareness Thailand-originated method, taught frequently in the West with teachers such as Jack Kornfield, Tara Brach, Sharon Salzberg, James Baraz and Joseph Goldstein and my personal preference.
Yoga Teachers: Upon completion of course, you are eligible to register for 7 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is a certified Meditation Teacher, Sound Healer, Mindfulness Coach, and Yoga Specialist who uniquely assists her clients overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at peacefulwellness.org
Course Curriculum
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StartSession 1 - Focus on Concentration with Mindfulness of Breathing
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StartSession 2 - The Five Hindrances
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StartSession 3: The Four Brahmaviharas - Metta/LovingKIndness
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StartSession 4: More on LovingKindness
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StartSession 5: Karuna/Compassion
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StartSession 6: Mudita/Appreciative Joy
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StartSession 7: Upekka/Equanimity
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StartSession 8: U Ba Khin Method, Part 1
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StartSession 9: U Ba Khin Method, Part 2
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StartSession 10: Choiceless Awareness Method, Part 1
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StartSession 11: Closing and Choiceless Awareness Method, Part 2
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StartVipassana Meditation from the Weekly Wednesday Class