Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.
Each week includes guided meditations and helpful tips for your practice.Each week a new lesson is posted with a teaching about the meditation we will practice and then the actual meditation.
Also included in this course is supplemental resources.
Two 30-minute private sessions with Deb are included in this course so support is always available if you need it!
You can start this course at anytime. You will have lifetime access to the course.
A Facebook group is available to share with others.
- Why Meditate?
- Mindfulness Explained
- Present Moment with Breath
- How to Concentrate When the Mind is Busy
- Body Awareness
- Mindfulness with Our Senses
- Staying Calm in the Midst of Chaos
- Letting Thoughts Come and Go
- Dealing with Distractions
- Dealing with Difficult Emotions
- Pain in the Body
- Working with Doubt
- Loving-Kindness and Self-Compassion
- Bring it All Together
- Two Private Sessions are available so you have the opportunity to overcome any obstacles you are facing in your meditation practice.
If you would like more inner peace in your life, then this course is for you.
Deb has studied and practiced meditation since 1980. Since then, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.
Deb has practiced yoga since 1996 when she was pregnant with her youngest child. She was appreciative of the gentle nature of the practice and the integration of mind, body, and spirit as she performed asanas. It has been a part of her physical and mental healing since. She is a Yoga Instructor and a Yoga for All Certified Instructor with a focus on Mindful, Gentle and Restorative Yoga, Chair Yoga for all shapes, sizes, and abilities. She is currently enrolled in training to become a Yoga Therapist.
Besides the above, Deb has studied and practices: energy healing with/without the crystal singing bowls, sound healing, spiritual teacher, laughter wellness, and is a Certified Level One Aromatherapist.
StartSession 1 - Why Meditate? (21:44)
StartSession 2 - Mindfulness Explained (18:51)
StartSession 3 - Present Moment with Breath (21:40)
StartSession 4 - How to Concentrate When the Mind is Busy
StartSession 5 - Q&A Session & Body Awareness (27:27)
StartSession 6 - Mindfulness with Our Senses (17:16)
StartSession 7 - Staying Calm in the Midst of Chaos (19:23)
StartSession 8 - Letting Thoughts Come and Go (22:45)
StartSession 9 - Dealing with Distractions (18:02)
StartSession 10 - Dealing with Difficult Emotions (18:18)
StartSession 11 - Pain in the Body (21:13)
StartSession 12 - Working with Doubt (15:23)
StartSession 13 - Loving-Kindness & Self-Compassion (16:17)
StartSession 14 - Bringing it All Together (21:40)