Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.
Each week includes guided meditations and helpful tips for your practice.Each week a new lesson is posted with a teaching about the meditation we will practice and then the actual meditation.
Also included in this course is supplemental resources.
Two 30-minute private sessions with Deb are included in this course so support is always available if you need it!
You can start this course at anytime. You will have lifetime access to the course.
A Facebook group is available to share with others.
- Why Meditate?
- Mindfulness Explained
- Present Moment with Breath
- How to Concentrate When the Mind is Busy
- Body Awareness
- Mindfulness with Our Senses
- Staying Calm in the Midst of Chaos
- Letting Thoughts Come and Go
- Dealing with Distractions
- Dealing with Difficult Emotions
- Pain in the Body
- Working with Doubt
- Loving-Kindness and Self-Compassion
- Bring it All Together
- Two Private Sessions are available so you have the opportunity to overcome any obstacles you are facing in your meditation practice.
If you would like more inner peace in your life, then this course is for you.
Deb Phelps is a certified Mindfulness Coach who specializes in helping her clients overcome stress, anxiety, PTSD, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Transformational Mindfulness Coach
- Certified Mindfulness Meditation Instructor
- Certified Accessible Yoga Teacher
- Yoga Therapeutics Practitioner
- Certified Aromatherapist
- Sound & Energy Healer
- Spiritual Teacher
More information at www.peacefulwellness.org
StartSession 1 - Why Meditate? (21:44)
StartSession 2 - Mindfulness Explained (18:51)
StartSession 3 - Present Moment with Breath (21:40)
StartSession 4 - How to Concentrate When the Mind is Busy
StartSession 5 - Q&A Session & Body Awareness (27:27)
StartSession 6 - Mindfulness with Our Senses (17:16)
StartSession 7 - Staying Calm in the Midst of Chaos (19:23)
StartSession 8 - Letting Thoughts Come and Go (22:45)
StartSession 9 - Dealing with Distractions (18:02)
StartSession 10 - Dealing with Difficult Emotions (18:18)
StartSession 11 - Pain in the Body (21:13)
StartSession 12 - Working with Doubt (15:23)
StartSession 13 - Loving-Kindness & Self-Compassion (16:17)
StartSession 14 - Bringing it All Together (21:40)