Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 42-year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.
Also included in this course is supplemental resources.
PLUS! Five 30-minute private sessions with Deb are included in this course so support is always available if you need it!
You can start this course at anytime. You will have lifetime access to the course.
Yoga Teachers: Upon completion of course, you are eligible to register for 15 hours of Yoga Alliance Continuing Education.
- Why Meditate?
- Mindfulness Explained
- Present Moment with Breath
- How to Concentrate When the Mind is Busy
- Body Awareness
- Mindfulness with Our Senses
- Staying Calm in the Midst of Chaos
- Letting Thoughts Come and Go
- Dealing with Distractions
- Dealing with Difficult Emotions
- Pain in the Body
- Working with Doubt
- Loving-Kindness and Self-Compassion
- Bring it All Together
If you would like more inner peace in your life, then this course is for you.
Deb Phelps is a certified Meditation Teacher, Sound Healer, Mindfulness Coach, and Yoga Specialist who uniquely assists her clients overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at peacefulwellness.org
StartSession 1 - Why Meditate? (21:44)
StartSession 2 - Mindfulness Explained (18:51)
StartSession 3 - Present Moment with Breath (21:40)
StartSession 4 - How to Concentrate When the Mind is Busy
StartSession 5 - Q&A Session & Body Awareness (27:27)
StartSession 6 - Mindfulness with Our Senses (17:16)
StartSession 7 - Staying Calm in the Midst of Chaos (19:23)
StartSession 8 - Letting Thoughts Come and Go (22:45)
StartSession 9 - Dealing with Distractions (18:02)
StartSession 10 - Working with Difficult Emotions (18:18)
StartSession 11 - Pain in the Body (21:13)
StartSession 12 - Working with Doubt (15:23)
StartSession 13 - Loving-Kindness & Self-Compassion (16:17)
StartSession 14 - Bringing it All Together (21:40)