Mindfulness in Everyday Life

Learn Mindfulness and How to Apply It In Your Life. Includes Private Sessions.

  Enroll in Course

Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.

Led by Deb Phelps, an over 42-year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.

Also included in this course is supplemental resources.

PLUS! Five 30-minute private sessions with Deb are included in this course so support is always available if you need it!

You can start this course at anytime. You will have lifetime access to the course.

Yoga Teachers: Upon completion of course, you are eligible to register for 15 hours of Yoga Alliance Continuing Education.


Topics:

  • Why Meditate?
  • Mindfulness Explained
  • Present Moment with Breath
  • How to Concentrate When the Mind is Busy
  • Body Awareness
  • Mindfulness with Our Senses
  • Staying Calm in the Midst of Chaos
  • Letting Thoughts Come and Go
  • Dealing with Distractions
  • Dealing with Difficult Emotions
  • Pain in the Body
  • Working with Doubt
  • Loving-Kindness and Self-Compassion
  • Bring it All Together

If you would like more inner peace in your life, then this course is for you.


Your Instructor


Deb Phelps
Deb Phelps

Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.

- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

More information at debphelps.com


Course Curriculum


  Welcome
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  Weekly Sessions
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  Bonus: Private Sessions with Deb
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  BONUS: Guided Meditations
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  Yoga Alliance Continuing Education
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!