Mindfulness in Everyday Life

Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion, and closer relationships.

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Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.

Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.

Each week includes guided meditations and helpful tips for your practice.

Each week a new lesson is posted with a teaching about the meditation we will practice and then the actual meditation.

Also included in this course is supplemental resources.

Five 30-minute private sessions with Deb are included in this course so support is always available if you need it!

You can start this course at anytime. You will have lifetime access to the course.

A Facebook group is available to share with others.

Topics:

  • Why Meditate?
  • Mindfulness Explained
  • Present Moment with Breath
  • How to Concentrate When the Mind is Busy
  • Body Awareness
  • Mindfulness with Our Senses
  • Staying Calm in the Midst of Chaos
  • Letting Thoughts Come and Go
  • Dealing with Distractions
  • Dealing with Difficult Emotions
  • Pain in the Body
  • Working with Doubt
  • Loving-Kindness and Self-Compassion
  • Bring it All Together
  • Two Private Sessions are available so you have the opportunity to overcome any obstacles you are facing in your meditation practice.

If you would like more inner peace in your life, then this course is for you.



Your Instructor


Deb Phelps, C.MI, MMT, RYT 500, LVCYT
Deb Phelps, C.MI, MMT, RYT 500, LVCYT

Deb Phelps is a certified Mindfulness Coach, Meditation Instructor, Yoga Specialist who specializes in helping her clients overcome stress, anxiety, PTSD, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.

  • Transformational Mindfulness Coach
  • Certified Mindfulness Meditation Instructor
  • Certified Accessible Yoga Teacher
  • Yoga Therapeutics Practitioner
  • Certified Aromatherapist
  • Sound & Energy Healer
  • Spiritual Teacher

More information at peacefulwellness.org

Websites

peacefulwellness.org
meditatewithdeb.com


Course Curriculum


  Welcome
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  Weekly Sessions
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  Bonus: Private Sessions with Deb
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!