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Mindfulness in Everyday Life

Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion, and closer relationships.

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Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.

Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.

Each week includes guided meditations and helpful tips for your practice.

Each week a new lesson is posted with a teaching about the meditation we will practice and then the actual meditation.

Also included in this course is supplemental resources.

Two 30-minute private sessions with Deb are included in this course so support is always available if you need it!

You can start this course at anytime. You will have lifetime access to the course.

A Facebook group is available to share with others.

Topics:

  • Why Meditate?
  • Mindfulness Explained
  • Present Moment with Breath
  • How to Concentrate When the Mind is Busy
  • Body Awareness
  • Mindfulness with Our Senses
  • Staying Calm in the Midst of Chaos
  • Letting Thoughts Come and Go
  • Dealing with Distractions
  • Dealing with Difficult Emotions
  • Pain in the Body
  • Working with Doubt
  • Loving-Kindness and Self-Compassion
  • Bring it All Together
  • Two Q&A Sessions are interspersed so you have the opportunity to overcome any obstacles you are facing in your meditation practice.

If you would like more inner peace in your life, then this course is for you.

See our Sliding Scale Information.


Your Instructor


Deb Phelps, C.MI, MMT, RYT 500, LVCYT
Deb Phelps, C.MI, MMT, RYT 500, LVCYT

Deb has studied and practiced meditation since 1980. Since then, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.

Deb has practiced yoga since 1996 when she was pregnant with her youngest child. She was appreciative of the gentle nature of the practice and the integration of mind, body, and spirit as she performed asanas. It has been a part of her physical and mental healing since. She is a Yoga Instructor and a Yoga for All Certified Instructor with a focus on Mindful, Gentle and Restorative Yoga, Chair Yoga for all shapes, sizes, and abilities. She is currently enrolled in training to become a Yoga Therapist.

Besides the above, Deb has studied and practices: energy healing with/without the crystal singing bowls, sound healing, spiritual teacher, laughter wellness, and is a Certified Level One Aromatherapist.

Websites

www.peacefulwellness.org
www.meditatewithdeb.com


Course Curriculum


  Welcome
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  Weekly Sessions
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  Bonus: Private Sessions with Deb
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!