Healing & Balancing the Chakras
Experience Deeper Healing and a Shift in Energy
I will take you on a mind and body journey of healing and balance. Through this process, we can breakthrough and release energy that prevents us from being in an ideal mind-body flow thus allowing for deeper healing, enhanced creativity, and allowing for a greater sense of peace while attracting harmony, and abundance into our lives. You will experience a shift in energy as we work through the chakras with meditations, affirmations, and using specific tones of the crystal singing bowls that correspond with the chakras (or energy centers in the body). You will be completely immersed within soothing, deeply nourishing, healing and empowering energy
Deb intuitively guides the flow to facilitate a greater healing journey while also holding sacred space and sending energy healing to all participants.
BONUS: Private Balancing the Chakra session - A 60-minute private session with me that includes a specific chakra focus that we would be working on together. In our session together, I can provide you with deeper insights, specific protocols to work on, sound and energy work, and a personalized Chakra essential oil roll-on that is infused with specific Chakra crystals and essential oils.
Deb is a meditation and yoga instructor, sound and energy healer, spiritual teacher and has extensive experience in mind, body & spirit modalities. Through her demonstration, she inspires others to find a calmer way in a seemingly chaotic world.
Portions of the original live workshop were recorded for this course.
Deb Phelps is a certified Mindfulness Coach, Meditation Instructor, Yoga Specialist who specializes in helping her clients overcome stress, anxiety, PTSD, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Transformational Mindfulness Coach
- Certified Mindfulness Meditation Instructor
- Certified Accessible Yoga Teacher
- Yoga Therapeutics Practitioner
- Certified Aromatherapist
- Sound & Energy Healer
- Spiritual Teacher
More information at peacefulwellness.org
StartRecording from Live Session - Opening Meditation & Chakras, Meanings & Imbalances (31:40)
StartThe Seven Chakras and Their Meanings
StartJourney Through the Chakras - See pg. 5 for Quiz
StartProtocols for Balancing the Chakras
StartVideo: Protocols for Healing and Balancing the Chakras (16:15)
StartChakra Chair Exercises and Affirmations to Balance & Heal
StartVideos: The Healing Flow for the Chakras & Other Crystal Singing Bowls (68:42)
StartReleasing the Chakras
StartChakra Meditations to Download
StartEssential Oils for the Chakras
StartChakra Chair Yoga Sequence
StartTopics to Explore