Healing & Balancing the Chakras
Experience Deeper Healing and a Shift in Energy
I will take you on a mind and body journey of healing and balance. Through this process, we can breakthrough and release energy that prevents us from being in an ideal mind-body flow thus allowing for deeper healing, enhanced creativity, and allowing for a greater sense of peace while attracting harmony, and abundance into our lives. You will experience a shift in energy as we work through the chakras with meditations, affirmations, and using specific tones of the crystal singing bowls that correspond with the chakras (or energy centers in the body). You will be completely immersed within soothing, deeply nourishing, healing and empowering energy
Deb intuitively guides the flow to facilitate a greater healing journey while also holding sacred space and sending energy healing to all participants.
BONUS: Private Balancing the Chakra session - A 60-minute private session with me that includes a specific chakra focus that we would be working on together. In our session together, I can provide you with deeper insights, specific protocols to work on, sound and energy work, and a personalized Chakra essential oil roll-on that is infused with specific Chakra crystals and essential oils.
Deb is a meditation and yoga instructor, sound and energy healer, spiritual teacher and has extensive experience in mind, body & spirit modalities. Through her demonstration, she inspires others to find a calmer way in a seemingly chaotic world.
Portions of the original live workshop were recorded for this course.
See our Sliding Scale Information.
Your Instructor
Deb has studied and practiced meditation since 1980. Since then, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.
Deb has practiced yoga since 1996 when she was pregnant with her youngest child. She was appreciative of the gentle nature of the practice and the integration of mind, body, and spirit as she performed asanas. It has been a part of her physical and mental healing since. She is a Yoga Instructor and a Yoga for All Certified Instructor with a focus on Mindful, Gentle and Restorative Yoga, Chair Yoga for all shapes, sizes, and abilities. She is currently enrolled in training to become a Yoga Therapist.
Besides the above, Deb has studied and practices: energy healing with/without the crystal singing bowls, sound healing, spiritual teacher, laughter wellness, and is a Certified Level One Aromatherapist.
Websites
Course Curriculum
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StartCourse Agenda
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StartRecording from Live Session - Opening Meditation & Chakras, Meanings & Imbalances (31:40)
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StartThe Seven Chakras and Their Meanings
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StartJourney Through the Chakras - See pg. 5 for Quiz
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StartProtocols for Balancing the Chakras
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StartVideo: Protocols for Healing and Balancing the Chakras (16:15)
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StartChakra Chair Exercises and Affirmations to Balance & Heal
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StartVideos: The Healing Flow for the Chakras & Other Crystal Singing Bowls (68:42)
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StartReleasing the Chakras
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StartChakra Meditations to Download
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StartEssential Oils for the Chakras
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StartChakra Chair Yoga Sequence
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StartTopics to Explore