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Mindfulness for Stress Relief
Mindfulness for Stress Relief
Course Summary and Objectives
Week 1 - Simple Awareness
Week 2 - Attention & the Brain
Week 3 - Dealing with Thoughts (56:45)
Week 4 - Stress: Responding vs. Reacting
Week 5 - Dealing with Difficult Emotions or Physical Pain
Week 6 - Mindfulness and Communication
All Day Retreat
Week 7 - Mindfulness & Compassion
Week 8 - Developing a Practice of Your Own
Refer a Friend Program
Mindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)
Resources
Additional Meditations
Resources
Classes, Events, and Coaching
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
Refer a Friend Program
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