This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindfulness for Stress Relief
Mindfulness for Stress Relief
Course Summary and Objectives
Week 1 - Simple Awareness
Week 2 - Attention & the Brain
Week 3 - Dealing with Thoughts (56:45)
Week 4 - Stress: Responding vs. Reacting
Week 5 - Dealing with Difficult Emotions or Physical Pain
Week 6 - Mindfulness and Communication
All Day Retreat
Week 7 - Mindfulness & Compassion
Week 8 - Developing a Practice of Your Own
Refer a Friend Program
Mindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)
Resources
Additional Meditations
Resources
Classes, Events, and Coaching
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
Additional Meditations
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
