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How To Meditate
Overview and Resources
Overview and Resources
Course Summary
Refer a Friend Program
Sessions
Session 1: Stabilizing the Mind
Session 2: Breath-The Practice of Letting Go
Session 3: The Monkey Mind
Session 4: Thoughts are the Object of Meditation
Session 5: Becoming Intimate with Our Emotions
Session 6: Emotions as the Object of Meditation
Session 7: The Sense Perceptions (Sound & Sight)
Session 8: The Sense Perceptions (Sensations)
Yoga Alliance Continuing Education Credits
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