Overview and Resources
Sessions
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Session 1: Stabilizing the Mind
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Session 2: Breath-The Practice of Letting Go
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Session 3: The Monkey Mind
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Session 4: Thoughts are the Object of Meditation
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Session 5: Becoming Intimate with Our Emotions
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Session 6: Emotions as the Object of Meditation
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Session 7: The Sense Perceptions (Sound & Sight)
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Session 8: The Sense Perceptions (Sensations)
Yoga Alliance Continuing Education Credits
