How To Meditate
Make Friends with Your Mind
In this series, we are using Pema Chodron's book How to Meditate as a basis of our instruction and learning.
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartSession 1: Stabilizing the Mind
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StartSession 2: Breath-The Practice of Letting Go
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StartSession 3: The Monkey Mind
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StartSession 4: Thoughts are the Object of Meditation
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StartSession 5: Becoming Intimate with Our Emotions
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StartSession 6: Emotions as the Object of Meditation
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StartSession 7: The Sense Perceptions (Sound & Sight)
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StartSession 8: The Sense Perceptions (Sensations)