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Find Your Authentic Self: A 5-Day Course to Banish Self-Doubt
Overview
Overview
Preparing for Your Healing Journey
Each Day's Structure
Healing Course Manual (updated with page numbers)
Our Community Forum
Day 1: Laying the Foundation - Understanding Self-Doubt, Insecurities & Recognizing Patterns
Day 1: Objective
Day 1: Morning (9 AM): Introduction
Day 1 Morning Meditation
Day 1 Post: Understanding Self-Doubt: A Closer Look
Day 1 Post: Recognizing Patterns of Seeking External Validation
A Note on the Universality of Sacred Inner Dialogue & Sound and Energy Healing:
Day 1: Mid-Morning (11 AM): Sacred Inner Dialogue Prompt
Day 1: Early Afternoon (1 PM): Sound & Energy Healing Session
Day 1: Late Afternoon (3 PM): Guided Activity
Day 1: Evening (6 PM): Daily Affirmation
Day 1: End of Day (8 PM): Reflection & Integration
Day 1 Evening Meditation
Day 1: Optional Sharing (9 PM): Feedback & Sharing
"Gentle with Myself" Song by Karen Drucker
Mindfulness & Spiritual Coaching Available
Day 2: Embracing Imperfections & Overcoming the Fear of Disapproval
Day 2: Objective
Day 2: Morning (9 AM): Introduction
Day 2 Morning Meditation
Day 2 Post: The Beauty of Imperfection
Day 2 Post: The Fear of Disapproval - Why It Matters
Day 2: Mid-Morning (11 AM): Sacred Inner Dialogue Prompt
Day 2: Early Afternoon (1 PM): Sound & Energy Healing Session
Day 2: Late Afternoon (3 PM): Guided Activity
Day 2: Evening (6 PM): Daily Affirmation
Day 2: End of Day (8 PM): Reflection & Integration
Day 2 Evening Meditation
Day 2: Optional Sharing (9 PM): Feedback & Sharing
"Lighten Up" by Karen Drucker
Mindfulness & Spiritual Coaching Available
Day 3: Reclaiming Your Voice & Overcoming Fear of Expression and Criticism
A Note on Sound Healing
Day 3: Objective
Day 3: Morning (9 AM): Introduction
Day 3 Morning Meditation
Day 3 Post: The Power Within: Reclaiming Your Authentic Self
Day 3 Post: Tuning Into Your Inner Voice: The Beacon of Trust
Day 3: Mid-Morning (11 AM): Sacred Inner Dialogue Prompt
Day 3: Early Afternoon (1 PM): Sound & Energy Healing Session
Day 3: Late Afternoon (3 PM): Guided Activity
Day 3: Evening (6 PM): Daily Affirmation
Day 3: End of Day (8 PM): Reflection & Integration
Day 3 Evening Meditation
Day 3: Optional Sharing (9 PM): Feedback & Sharing
"I've Got the Power" by Karen Drucker
Mindfulness & Spiritual Coaching Available
Day 4: Envisioning Success & Overcoming Fears of Inadequacy
Day 4: Objective
Day 4: Morning (9 AM): Introduction
Day 4 Morning Meditation
Day 4 Post: The Chains of Limiting Beliefs
Day 4 Post: The Essence of Self-Trust
Day 4: Mid-Morning (11 AM): Sacred Inner Dialogue Prompt
Day 4: Early Afternoon (1 PM): Sound & Energy Healing Session
Day 4: Late Afternoon (3 PM): Guided Activity
Day 4: Evening (6 PM): Daily Affirmation
Day 4: End of Day (8 PM): Reflection & Integration
Day 4 Evening Meditation
Day 4: Optional Sharing (9 PM): Feedback & Sharing
"I am Healed" by Karen Drucker
Mindfulness & Spiritual Coaching Available
Day 5: Integration - Celebrating the Authentic Self & Overcoming Insecurities
Day 5: Objective
Day 5: Morning (9 AM): Introduction
Day 5 Morning Meditation
Day 5 Post: The Dance of Authenticity
Day 5 Post: Overcoming Insecurities: The Path to Self-Empowerment
Day 5: Mid-Morning (11 AM): Sacred Inner Dialogue Prompt
Day 5: Early Afternoon (1 PM): Sound & Energy Healing Session
Day 5: Late Afternoon (3 PM): Guided Activity
Day 5: Evening (6 PM): Daily Affirmation
Day 5: End of Day (8 PM): Reflection & Integration
Day 5 Evening Meditation
Day 5: Optional Sharing (9 PM): Feedback & Sharing
"Beauty in You" Karen Drucker
Mindfulness & Spiritual Coaching Available
In Closing
Closing Message
Resources
Sacred Inner Dialogue by Ataana Badilli
Books on Understanding and Overcoming Self-Doubt
Additional Meditations
30 Day Follow-Up Plan
Feedback
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Day 5: Evening (6 PM): Daily Affirmation
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