Find Your Authentic Self: A 5-Day Course to Banish Self-Doubt
Immerse in a journey blending meditation, sound & energy healing, inner dialogue practices to dissolve self-doubt and elevate confidence
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5-Day Healing Course for Overcoming Self-Doubt & Cultivating Confidence
Do you often find yourself battling feelings of self-doubt, insecurity, or seeking external validation? Are you yearning to reclaim your voice, express yourself authentically, and embrace your unique journey with confidence? If so, this transformative 5-day online healing course is designed for you.
Who This Course Is For:
- Individuals feeling held back by self-doubt and insecurities.
- Those seeking to boost their confidence and self-worth.
- Anyone looking to embark on a transformative journey of self-discovery and healing.
Throughout this immersive journey, you'll:
- Dive Deep into understanding the roots of self-doubt, insecurities, and the patterns of seeking external approval.
- Embrace your imperfections, recognizing them as unique facets of your individuality.
- Empower your voice, learning to express yourself without the fear of criticism or judgment.
- Visualize and align with your personal success, shedding any feelings of inadequacy.
- Integrate and celebrate your authentic self, recognizing and honoring your growth.
With a harmonious blend of sound and energy healing, sacred inner dialogue, guided prompts, and daily affirmations, this course offers a holistic approach to healing and self-discovery. Each day is meticulously crafted to guide you through a transformative process, initiating the self-healing process and helping you rise above challenges to step into your power.
Join me on this enlightening journey and discover a renewed sense of confidence, self-worth, and freedom from self-imposed limitations. Embrace your authentic self and shine brightly in your truth.
🔹 What's Included? 🔹
- 10 Course Videos: Dive deep into inner dialogue practices and sound and energy healing sessions to unlock your full potential.
- 10 Guided Meditations for Morning and Evening: Start and end your day with mindfulness, focusing on various themes to enhance your self-awareness and inner peace.
- 9 Additional Guided Meditations: Enhance your journey with specialized meditations tailored to deepen your experience.
- 112-Page Manual: Filled with activities, journaling prompts, and practices to guide you through each day and beyond.
- 30-Day Follow-Up Journey: Continue your path of self-discovery and growth with daily activities and reflections to integrate what you've learned.
- Optional Mindfulness and Spiritual Coaching Available: Personalized one-on-one sessions to deepen your understanding and practice, tailored to your unique needs and questions.
Don't miss this opportunity to invest in yourself. Take the first step towards a more confident and empowered you!
Your Instructor
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartDay 1: Objective
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StartDay 1: Morning (9 AM): Introduction
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StartDay 1 Morning Meditation
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StartDay 1 Post: Understanding Self-Doubt: A Closer Look
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StartDay 1 Post: Recognizing Patterns of Seeking External Validation
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StartA Note on the Universality of Sacred Inner Dialogue & Sound and Energy Healing:
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StartDay 1: Mid-Morning (11 AM): Sacred Inner Dialogue Prompt
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StartDay 1: Early Afternoon (1 PM): Sound & Energy Healing Session
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StartDay 1: Late Afternoon (3 PM): Guided Activity
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StartDay 1: Evening (6 PM): Daily Affirmation
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StartDay 1: End of Day (8 PM): Reflection & Integration
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StartDay 1 Evening Meditation
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StartDay 1: Optional Sharing (9 PM): Feedback & Sharing
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Start"Gentle with Myself" Song by Karen Drucker
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StartMindfulness & Spiritual Coaching Available
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StartDay 2: Objective
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StartDay 2: Morning (9 AM): Introduction
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StartDay 2 Morning Meditation
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StartDay 2 Post: The Beauty of Imperfection
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StartDay 2 Post: The Fear of Disapproval - Why It Matters
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StartDay 2: Mid-Morning (11 AM): Sacred Inner Dialogue Prompt
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StartDay 2: Early Afternoon (1 PM): Sound & Energy Healing Session
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StartDay 2: Late Afternoon (3 PM): Guided Activity
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StartDay 2: Evening (6 PM): Daily Affirmation
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StartDay 2: End of Day (8 PM): Reflection & Integration
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StartDay 2 Evening Meditation
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StartDay 2: Optional Sharing (9 PM): Feedback & Sharing
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Start"Lighten Up" by Karen Drucker
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StartMindfulness & Spiritual Coaching Available