Weekly Sessions
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Session 1 - Why Meditate? (21:44)
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Session 2 - Mindfulness Explained (18:51)
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Session 3 - Present Moment with Breath (21:40)
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Session 4 - How to Concentrate When the Mind is Busy (18:58)
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Session 5 - Q&A Session & Body Awareness (27:27)
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Session 6 - Mindfulness with Our Senses (17:16)
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Session 7 - Staying Calm in the Midst of Chaos (19:23)
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Session 8 - Letting Thoughts Come and Go (22:45)
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Session 9 - Dealing with Distractions (18:02)
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Session 10 - Working with Difficult Emotions (18:18)
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Session 11 - Pain in the Body (21:13)
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Session 12 - Working with Doubt (15:23)
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Session 13 - Loving-Kindness & Self-Compassion (16:17)
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Session 14 - Bringing it All Together (21:40)
BONUS: Guided Meditations
Yoga Alliance Continuing Education
