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Transformation Meditation Teacher Training
Introduction to Transformation Meditation
Introduction
Overview
Contact Information
Doubt-Free Foundation Series
How to Take This Series
Foundation Series Session 1
What is Meditation
Mantra Meditation
Meditate Now! 12 Secrets to Doubt-Free Meditation
Sixteen Effects of Meditation
Guided Meditation
Foundation Series Session 2
The Four States of Consciousness
Breathing Techniques: Explanation | Deep Abdominal Breathing
This is Meditation
Foundation Series Session 3
How Stress Can Affect You
Breathing Techniques | Alternate Nostril Breathing
Transform the Stress Reaction Into Relaxation and Ease
Foundation Series Session 4
Chart: Non-Meditators Mind/Meditator's Mind
The De-Identification Process
Progressive Deep Relaxation
Foundation Series Session 5
Breathing Techniques
Various Meditation Techniques
Four Stages of Mantra Meditation
After the Sessions
Developing Your Home Practice
Teacher Training
Overview
Chapter 1: Transformation Meditation is More Than You Think!
Chapter 2: Why Do You Suffer? The Essential Purpose of Human Life
Chapter 3: Happiness Lies Within
Chapter 4: Just Let It Go Already! The Science of the Mind
Chapter 5: The Self-Realized Person
Chapter 6: The Royal Path: The Eight Limbs of Yoga and The Stages of Meditation
Chapter 7: The Obstacles to Self-Realization
Chapter 8: Yogic Truth or Misconception
Chapter 9: The Stress Response and Meditation
Chapter 10: The Relaxation Response
Chapter 11: Mindfulness Meditation
Chapter 12: Additional Research Findings
Chapter 13: Brief Comparison of Various Meditative Styles
Chapter 14: Communicating from Oneness
Chapter 15: Teaching Breathing Techniques and Meditation
Teaching Transformation Meditation
Chapter 16: Lesson Plan for Five-Session Series and Beyond
Audio Recordings
Chapter 17: How to Promote Your Services
Additional Resources
Resources from Shree
Teacher Training Quiz
Quiz Overview
Take the Quiz
Additional Resources
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