This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Transformation Meditation Teacher Training
Introduction to Transformation Meditation
Introduction
Overview
Contact Information
Doubt-Free Foundation Series
How to Take This Series
Foundation Series Session 1
What is Meditation
Mantra Meditation
Meditate Now! 12 Secrets to Doubt-Free Meditation
Sixteen Effects of Meditation
Guided Meditation
Foundation Series Session 2
The Four States of Consciousness
Breathing Techniques: Explanation | Deep Abdominal Breathing
This is Meditation
Foundation Series Session 3
How Stress Can Affect You
Breathing Techniques | Alternate Nostril Breathing
Transform the Stress Reaction Into Relaxation and Ease
Foundation Series Session 4
Chart: Non-Meditators Mind/Meditator's Mind
The De-Identification Process
Progressive Deep Relaxation
Foundation Series Session 5
Breathing Techniques
Various Meditation Techniques
Four Stages of Mantra Meditation
After the Sessions
Developing Your Home Practice
Teacher Training
Overview
Chapter 1: Transformation Meditation is More Than You Think!
Chapter 2: Why Do You Suffer? The Essential Purpose of Human Life
Chapter 3: Happiness Lies Within
Chapter 4: Just Let It Go Already! The Science of the Mind
Chapter 5: The Self-Realized Person
Chapter 6: The Royal Path: The Eight Limbs of Yoga and The Stages of Meditation
Chapter 7: The Obstacles to Self-Realization
Chapter 8: Yogic Truth or Misconception
Chapter 9: The Stress Response and Meditation
Chapter 10: The Relaxation Response
Chapter 11: Mindfulness Meditation
Chapter 12: Additional Research Findings
Chapter 13: Brief Comparison of Various Meditative Styles
Chapter 14: Communicating from Oneness
Chapter 15: Teaching Breathing Techniques and Meditation
Teaching Transformation Meditation
Chapter 16: Lesson Plan for Five-Session Series and Beyond
Audio Recordings
Chapter 17: How to Promote Your Services
Additional Resources
Resources from Shree
Teacher Training Quiz
Quiz Overview
Take the Quiz
Chapter 4: Just Let It Go Already! The Science of the Mind
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock