Introduction to Transformation Meditation
Doubt-Free Foundation Series
Foundation Series Session 1
Foundation Series Session 2
Foundation Series Session 3
Foundation Series Session 4
Foundation Series Session 5
After the Sessions
Teacher Training
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Overview
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Chapter 1: Transformation Meditation is More Than You Think!
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Chapter 2: Why Do You Suffer? The Essential Purpose of Human Life
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Chapter 3: Happiness Lies Within
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Chapter 4: Just Let It Go Already! The Science of the Mind
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Chapter 5: The Self-Realized Person
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Chapter 6: The Royal Path: The Eight Limbs of Yoga and The Stages of Meditation
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Chapter 7: The Obstacles to Self-Realization
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Chapter 8: Yogic Truth or Misconception
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Chapter 9: The Stress Response and Meditation
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Chapter 10: The Relaxation Response
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Chapter 11: Mindfulness Meditation
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Chapter 12: Additional Research Findings
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Chapter 13: Brief Comparison of Various Meditative Styles
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Chapter 14: Communicating from Oneness
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Chapter 15: Teaching Breathing Techniques and Meditation
Teaching Transformation Meditation
Teacher Training Quiz
