Mindful Resilience
-
Course Summary and Objectives
-
Session 1: Embrace Change
-
Session 2: Move Forward When You are Stuck
-
Session 3: Build the Habits That Nourish You
-
Session 4: Navigate Conflicts with Ease
-
Session 5: Unlock Your Inherent Wisdom
-
Refer a Friend Program
-
Mindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)
Yoga Alliance Continuing Education
