Mindful Resilience | Applied Mindfulness
Embrace change, navigate conflicts, and more
In this 5-week series, we will be looking at how we can embrace change, navigate conflicts, move forward when you feel stuck, build good habits, and attend to our inner wisdom. Meditations, exercises, and opportunities for reflection are presented.
Attend the live sessions or watch the recordings. Starts August 1st, 2022.
Yoga Teachers: Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartCourse Summary and Objectives
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StartSession 1: Embrace Change
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StartSession 2: Move Forward When You are Stuck
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StartSession 3: Build the Habits That Nourish You
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StartSession 4: Navigate Conflicts with Ease
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StartSession 5: Unlock Your Inherent Wisdom
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StartRefer a Friend Program
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StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)