Mindful Resilience | Applied Mindfulness
Embrace change, navigate conflicts, and more
In this 5-week series, we will be looking at how we can embrace change, navigate conflicts, move forward when you feel stuck, build good habits, and attend to our inner wisdom. Meditations, exercises, and opportunities for reflection are presented.
Attend the live sessions or watch the recordings. Starts August 1st, 2022.
Yoga Teachers: Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Objectives
StartSession 1: Embrace Change
StartSession 2: Move Forward When You are Stuck
StartSession 3: Build the Habits That Nourish You
StartSession 4: Navigate Conflicts with Ease
StartSession 5: Unlock Your Inherent Wisdom
StartRefer a Friend Program
StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)