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Mindful Resilience | Applied Mindfulness
Mindful Resilience
Course Summary and Objectives
Session 1: Embrace Change
Session 2: Move Forward When You are Stuck
Session 3: Build the Habits That Nourish You
Session 4: Navigate Conflicts with Ease
Session 5: Unlock Your Inherent Wisdom
Refer a Friend Program
Mindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)
Resources
Additional Meditations
Resources
Classes, Events, and Coaching
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
Classes, Events, and Coaching
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