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Mindful Practices for Better Sleep | Applied Mindfulness
Mindful Practices for Better Sleep
Course Summary and Objectives
Refer a Friend Program
Mindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)
Sessions
Develop Mindful Awareness of Sleep
Accept and Allow Your Sleep with Compassion
Let Go & Observe Inner Experience
Develop Confidence In Your Sleep Ability
Final Thoughts
Resources
Additional Meditations
Additional Talks & Resources
Classes, Events, and Coaching
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
Final Thoughts
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