This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful Practices for Better Sleep | Applied Mindfulness
Mindful Practices for Better Sleep
Course Summary and Objectives
Refer a Friend Program
Mindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)
Sessions
Develop Mindful Awareness of Sleep
Accept and Allow Your Sleep with Compassion
Let Go & Observe Inner Experience
Develop Confidence In Your Sleep Ability
Final Thoughts
Resources
Additional Meditations
Additional Talks & Resources
Classes, Events, and Coaching
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
Additional Meditations
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock