Mindful Practices for Better Sleep | Applied Mindfulness
Develop confidence in your ability to sleep
In this 4-week series, we learn practices and exercises in dealing with the anxiousness and consequences of poor sleep.
-
You will learn to develop mindful awareness of your sleep and laying a foundation for mindfulness as a lifelong support for dealing with insomnia, as well as for relating to yourself throughout your life.
-
Accepting and allowing your sleep to be exactly what it is with compassion.
-
Letting go by observing our inner experience.
-
Developing confidence in your ability to sleep.
Attend the live sessions or watch the recordings. Starts November 7th, 2022
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com