Mindful Practices for Better Sleep | Applied Mindfulness
Develop confidence in your ability to sleep
In this 4-week series, we learn practices and exercises in dealing with the anxiousness and consequences of poor sleep.
You will learn to develop mindful awareness of your sleep and laying a foundation for mindfulness as a lifelong support for dealing with insomnia, as well as for relating to yourself throughout your life.
Accepting and allowing your sleep to be exactly what it is with compassion.
Letting go by observing our inner experience.
Developing confidence in your ability to sleep.
Attend the live sessions or watch the recordings. Starts November 7th, 2022
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com