Mindful Practices for Better Sleep | Applied Mindfulness

Develop confidence in your ability to sleep

In this 4-week series, we learn practices and exercises in dealing with the anxiousness and consequences of poor sleep.

  • You will learn to develop mindful awareness of your sleep and laying a foundation for mindfulness as a lifelong support for dealing with insomnia, as well as for relating to yourself throughout your life.
  • Accepting and allowing your sleep to be exactly what it is with compassion.
  • Letting go by observing our inner experience.
  • Developing confidence in your ability to sleep.
Meditations, exercises, and opportunities for reflection are presented. Sharing and questions are held at the end of the session.

Attend the live sessions or watch the recordings. Starts November 7th, 2022

Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.


Your Instructor


Deb Phelps
Deb Phelps

Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.

- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

More information at debphelps.com


Course Curriculum


  Mindful Practices for Better Sleep
Available in days
days after you enroll
  Sessions
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  Resources
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days after you enroll
  Yoga Alliance Continuing Education
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!