Mindful Practices for Better Sleep | Applied Mindfulness

Develop confidence in your ability to sleep

In this 4-week series, we learn practices and exercises in dealing with the anxiousness and consequences of poor sleep.

  • You will learn to develop mindful awareness of your sleep and laying a foundation for mindfulness as a lifelong support for dealing with insomnia, as well as for relating to yourself throughout your life.
  • Accepting and allowing your sleep to be exactly what it is with compassion.
  • Letting go by observing our inner experience.
  • Developing confidence in your ability to sleep.
Meditations, exercises, and opportunities for reflection are presented. Sharing and questions are held at the end of the session.

Attend the live sessions or watch the recordings. Starts November 7th, 2022

Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.


Your Instructor


Deb Phelps
Deb Phelps

Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.

- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

More information at debphelps.com


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!