The Destressified Response
Learn what stress does to the body and mind and what you can do about it. Based on davidji's book "destressifying,"
In this online course, we learn what stress does to the body and mind and what you can do about it. Through learning meditation and other practices, you can learn to master awareness, your needs, your emotions, your communication and your purpose in life.
The course is loosely based on davidji's book "destressifying." The book is an option to purchase but excerpts are shared in the course. If you choose to purchase the book, there is a lot of valuable information in the book that you may find beneficial, especially if you are new to meditation.
We will break down stress and what it is and isn't and see how it can harm the body, mind and emotions. We counter this with our meditation practice, starting with simple body awareness and 16 second breath practices and continue from there.
Upon completion of course, you are eligible to register for 6 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Obejctives
StartWhat Stress Does to the Body
StartWhat Stress Does to the Body, Part 2
StartWhat Stress Does to the Mind - The Reactive or Ego Response
StartWhat Stress Does to the Mind - Practices for the Emotional Flight-or-Fight Response
StartBeyond Stress: The Destressified Response
StartBecome a Destressifier