PRESALE: Making Peace with the Body | Available 1/9/23
Befriending the Body
PRESALE! Course Opens January 9th, 2023!
Once you start approaching your body with curiosity rather than with fear, everything shifts. —Bessel A. van der Kolk
In this 4-week series, we learn that when we can accept our body by recognizing how truly amazing it is. Too often in January every year, society is focused on what is wrong with the body which then causes low self-esteem, criticism and disordered eating. Through mindfulness there is another way.
Befriending the body takes willingness, yet does us good.
Foster a more positive attitude toward eating and the body.
Love and be kind to the body you are in.
- Embrace flaws and come into self-acceptance.
Attend the live sessions or watch the recordings.
Starts January 9th, 2023
Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com