Gratitude and Joy | Applied Mindfulness

Awaken joy through gratitude

You carry all the ingredients to turn your existence into joy. Use them! Use them! —Hafiz

In this 4-week series, we learn how the practice of gratitude cultivates joy.

  • Make gratitude and joy (well-being) a priority.
  • Open the way for compassion, instead of judgment, to guide all interactions.
  • Appreciate the good qualities of yourself and others.
  • Continue to develop and extend appreciative joy in your life.
Meditations, exercises, and opportunities for reflection are presented. Sharing and questions are held at the end of the session.

Attend the live sessions or watch the recordings.

Starts December 5, 2022

Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.


Your Instructor


Deb Phelps
Deb Phelps

Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.

- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

More information at debphelps.com


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!