Gratitude and Joy | Applied Mindfulness
Awaken joy through gratitude
You carry all the ingredients to turn your existence into joy. Use them! Use them! —Hafiz
In this 4-week series, we learn how the practice of gratitude cultivates joy.
Make gratitude and joy (well-being) a priority.
Open the way for compassion, instead of judgment, to guide all interactions.
Appreciate the good qualities of yourself and others.
Continue to develop and extend appreciative joy in your life.
Attend the live sessions or watch the recordings.
Starts December 5, 2022
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com