Gratitude and Joy | Applied Mindfulness

Awaken joy through gratitude

PRESALE! Course Opens December 5th!

You carry all the ingredients to turn your existence into joy. Use them! Use them! —Hafiz

In this 4-week series, we learn how the practice of gratitude cultivates joy.

  • Make gratitude and joy (well-being) a priority.
  • Open the way for compassion, instead of judgment, to guide all interactions.
  • Appreciate the good qualities of yourself and others.
  • Continue to develop and extend appreciative joy in your life.
Meditations, exercises, and opportunities for reflection are presented. Sharing and questions are held at the end of the session.

Attend the live sessions or watch the recordings.

Starts December 5, 2022

Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.

Your Instructor

Deb Phelps
Deb Phelps

Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.

- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

More information at

Course Curriculum

Available in days
days after you enroll
  Yoga Alliance Continuing Education
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!