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Self-Compassion
Self-Compassion Meditation
Course Summary and Objectives
What is Self-Compassion: 3 Beginning Practices
Self-Compassion Loving-Kindness
Yoga Nidra for Compassion
Walking with Your Spirit Guide: Compassion
Compassionate Body Scan
Giving and Receiving Compassion
RAIN for Compassion
Refer a Friend Program
Self-Compassion Talks and Additional Resources
Talks and Meditations
Book List
Resources
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
What is Self-Compassion: 3 Beginning Practices
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