Self-Compassion
Practices that help you be kind to yourself.
Self-compassion involves acting in the same way towards yourself that we would a dear friend or family member. It's important when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?
These self-compassion meditations and practices will help you learn to be kinder to yourself.
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is a certified Meditation Teacher with 42 years of experience. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartCourse Summary and Objectives
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StartWhat is Self-Compassion: 3 Beginning Practices
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StartSelf-Compassion Loving-Kindness
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StartYoga Nidra for Compassion
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StartWalking with Your Spirit Guide: Compassion
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StartCompassionate Body Scan
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StartGiving and Receiving Compassion
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StartRAIN for Compassion
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StartRefer a Friend Program