Self-Compassion

Practices that help you be kind to yourself.

Self-compassion involves acting in the same way towards yourself that we would a dear friend or family member. It's important when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?

These self-compassion meditations and practices will help you learn to be kinder to yourself.

Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.


Your Instructor


Deb Phelps
Deb Phelps

Deb Phelps is a certified Meditation Teacher with 42 years of experience. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.

- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

More information at debphelps.com


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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