Practices that help you be kind to yourself.
Self-compassion involves acting in the same way towards yourself that we would a dear friend or family member. It's important when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?
These self-compassion meditations and practices will help you learn to be kinder to yourself.
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Deb Phelps is a certified Meditation Teacher, Sound Healer, Mindfulness Coach, and Yoga Specialist who uniquely assists her clients overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at peacefulwellness.org
StartCourse Summary and Objectives
StartWhat is Self-Compassion: 3 Beginning Practices
StartYoga Nidra for Compassion
StartWalking with Your Spirit Guide: Compassion
StartCompassionate Body Scan
StartGiving and Receiving Compassion
StartRAIN for Compassion