Self-Compassion
Practices that help you be kind to yourself.
Self-compassion involves acting in the same way towards yourself that we would a dear friend or family member. It's important when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?
These self-compassion meditations and practices will help you learn to be kinder to yourself.
Yoga Teachers: Upon completion of course, you are eligible to register for 4 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartCourse Summary and Objectives
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StartWhat is Self-Compassion: 3 Beginning Practices
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StartSelf-Compassion Loving-Kindness
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StartYoga Nidra for Compassion
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StartWalking with Your Spirit Guide: Compassion
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StartCompassionate Body Scan
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StartGiving and Receiving Compassion
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StartRAIN for Compassion
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StartRefer a Friend Program