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Mindfulness for a Grateful Heart
Mindfulness for a Grateful Heart
Course Summary and Objectives
Week 1: Gratefulness and Grateful Living
Week 2: Treasuring the Body
Week 3: Appreciating Our Emotions
Week 4: Befriending Our Full Selves
Week 5: Connections
Refer a Friend Program
Resources
Additional Meditations
Classes, Events, and Coaching
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
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