Overview and Resources
Sessions in Learning Insight Meditation
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Session 1: Focus on Concentration with Mindfulness of Breathing
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Session 2: The Five Hindrances
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Session 3: The Four Brahmaviharas - Metta/LovingKIndness
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Session 4: More on LovingKindness
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Session 5: Karuna/Compassion
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Session 6: Mudita/Appreciative Joy
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Session 7: Upekka/Equanimity
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Session 8: U Ba Khin Method, Part 1
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Session 9: U Ba Khin Method, Part 2
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Session 10: Choiceless Awareness Method, Part 1
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Session 11: Closing and Choiceless Awareness Method, Part 2
28 Days of Insight Meditation
Further Support
Yoga Alliance Continuing Education
