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Calm Your Anxious Mind | Applied Mindfulness
Calm the Anxious Mind
Course Summary and Objectives
Session 1 - Anxiety and Mindfulness
Session 2: Mindfully Meeting Anxiety in the Body
Session 3: Mindfully Meeting Anxious Thoughts
Session 4: Mindfully Meeting Anxious Emotions
Refer a Friend Program
Mindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)
Resources
Additional Meditations to Help Calm Your Anxiety
Classes, Events, and Coaching
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
Session 3: Mindfully Meeting Anxious Thoughts
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