Calm Your Anxious Mind | Applied Mindfulness
Find calm and ease for your anxiety in any situation
Mindfulness is a natural antidote to anxiety because it’s a practice of attending to the present moment and meeting our experience in the moment with gentle acceptance. In this way, mindfulness has the power to help us form a new relationship with future-oriented fears. As we observe our reactions and fears and become more familiar with them, we can investigate elements of those experiences with greater care and objectivity. There’s a great deal of power in becoming aware of how we perceive challenges, demands, and expectations.
In this course you will learn practices and meditations to assist you in calming your anxious mind.
Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartCourse Summary and Objectives
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StartSession 1 - Anxiety and Mindfulness
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StartSession 2: Mindfully Meeting Anxiety in the Body
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StartSession 3: Mindfully Meeting Anxious Thoughts
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StartSession 4: Mindfully Meeting Anxious Emotions
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StartRefer a Friend Program
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StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)