Calm Your Anxious Mind | Applied Mindfulness
Find calm and ease for your anxiety in any situation
Mindfulness is a natural antidote to anxiety because it’s a practice of attending to the present moment and meeting our experience in the moment with gentle acceptance. In this way, mindfulness has the power to help us form a new relationship with future-oriented fears. As we observe our reactions and fears and become more familiar with them, we can investigate elements of those experiences with greater care and objectivity. There’s a great deal of power in becoming aware of how we perceive challenges, demands, and expectations.
In this course you will learn practices and meditations to assist you in calming your anxious mind.
Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Objectives
StartSession 1 - Anxiety and Mindfulness
StartSession 2: Mindfully Meeting Anxiety in the Body
StartSession 3: Mindfully Meeting Anxious Thoughts
StartSession 4: Mindfully Meeting Anxious Emotions
StartRefer a Friend Program
StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)