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Meditation and Mindfulness


Mindfulness Meditation Teacher & Coach Training
Teacher Certification or Personal Study as You Learn from a 43-Year Practitioner and Teacher
1 Course Bundle
$460
Transformation Meditation Teacher Training
Yogic System of Meditation
Sherrie Wade, MA Sherrie Wade, MA
$176
Inner Wisdom Guide Facilitator Training
Tap into your own Inner Wisdom and assist others in doing the same. Includes 2 Private Sessions.
1 Course Bundle
$295
Unlock Your Inner Wisdom
Meet your spirit guide and receive inner wisdom.
Deb Phelps Deb Phelps
$127
Gratitude and Joy | Applied Mindfulness
Awaken joy through gratitude
Deb Phelps Deb Phelps
$37
Making Peace with the Body
Befriending Your Body
Deb Phelps Deb Phelps
$37
Mindfulness for Stress Relief
Mindfulness, Body Awareness, Mindful Movement
Deb Phelps Deb Phelps
$77
Mindful Practices for Better Sleep | Applied Mindfulness
Develop confidence in your ability to sleep
Deb Phelps Deb Phelps
$37
Calm Your Anxious Mind | Applied Mindfulness
Find calm and ease for your anxiety in any situation
Deb Phelps Deb Phelps
$37
Learning Insight (Vipassana) Meditation
This course is a step by step study of learning Insight or Vipassana Meditation.
Deb Phelps Deb Phelps
$77
Mindful Resilience | Applied Mindfulness
Embrace change, navigate conflicts, and more
Deb Phelps Deb Phelps
$37
Walking the Path of Kindness | Applied Mindfulness
Open your heart, deepen connections, and enhance well-being
Deb Phelps Deb Phelps
$37
Mindfulness for Social Change
Find balance, overcome negative emotions, develop courage to act skillfully in our communities.
Deb Phelps Deb Phelps
$27
Working Mindfully with Pain | Applied Mindfulness
Make peace with your pain and reclaim your life
Deb Phelps Deb Phelps
$37
Mindfully Dealing with Difficult People | Applied Mindfulness
Respond to yourself and others vs. react.
Deb Phelps Deb Phelps
$67
Releasing Judgment | Light of Awareness Series
Bring the light of awareness to your judgment
Deb Phelps Deb Phelps
$27
Mindfulness for a Grateful Heart
Practices and meditations to open the heart to gratitude
Deb Phelps Deb Phelps
$37
Meditation for Well-Being
Meditation can help us to be aware of our body and mind.
Deb Phelps Deb Phelps
$47
The Practice of RAIN for Compassion
Based on Radical Compassion by Tara Brach and includes 60-min private session
Deb Phelps Deb Phelps
$67
Self-Compassion
Practices that help you be kind to yourself.
Deb Phelps Deb Phelps
$47
Basic Mindfulness Lessons
The Basics: With Lessons and Illustrative Talks & Practices
Deb Phelps Deb Phelps
$27
Detox the Mind
Mini-Course: What is it like to detox our mind of ego and the three poisons?
Deb Phelps Deb Phelps
$37
The Destressified Response
Learn what stress does to the body and mind and what you can do about it. Based on davidji's book "destressifying,"
Deb Phelps Deb Phelps
$47
Mindfulness in Everyday Life
Learn Mindfulness and How to Apply It In Your Life. Includes Private Sessions.
Deb Phelps Deb Phelps
$57