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Meditation and Mindfulness


Free Guided Meditations
For Beginners & Anyone!
Deb Phelps, C.MI, MMT, RYT 500, LVCYT Deb Phelps, C.MI, MMT, RYT 500, LVCYT
FREE
Mindfulness in Everyday Life
Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion, and closer relationships.
Deb Phelps, C.MI, MMT, RYT 500, LVCYT Deb Phelps, C.MI, MMT, RYT 500, LVCYT
$250