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Meditation and Mindfulness


Free Guided Meditations
For Beginners & Anyone!
Deb Phelps Deb Phelps
FREE
Mindfulness in Everyday Life
Learn Mindfulness and How to Apply It In Your Life. Includes Private Sessions.
Deb Phelps Deb Phelps
$150
Learning Insight (Vipassana) Meditation
This course is a step by step study of learning Insight or Vipassana Meditation.
Deb Phelps Deb Phelps
$55
Self-Compassion
Practices that help you be kind to yourself.
Deb Phelps Deb Phelps
$45
Mindfulness for a Grateful Heart
Practices and meditations to open the heart to gratitude
Deb Phelps Deb Phelps
$30
Detox the Mind
Mini-Course: What is it like to detox our mind of ego and the three poisons?
Deb Phelps Deb Phelps
$20
The Destressified Response
Learn what stress does to the body and mind and what you can do about it. Based on davidji's book "destressifying,"
Deb Phelps Deb Phelps
$55
Basic Mindfulness Lessons
The Basics: With Lessons and Illustrative Talks & Practices
Deb Phelps Deb Phelps
$39
Beginner's Meditation Tools
Learn meditation simply with these five meditations that you can use again and again in your practice.
Deb Phelps Deb Phelps
$12
Sound Healing Training - COMING SOON
Enroll to receive a preview and a discount when course in available!
Deb Phelps Deb Phelps
FREE