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Basic Mindfulness Lessons
Basic Mindfulness Lessons for Beginners
Course Summary & Objectives
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Expand Your Learning
Mindfulness Talks
Basic Mindfulness
Discover the Thinker
Observe Non-Judgmentally
Not Too Tight, Not Too Loose
Retreat from Distractions
Refer a Friend Program
Yoga Alliance Continuing Education
Yoga Alliance Continuing Education
Lesson 5
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