Working Mindfully with Pain | Applied Mindfulness
Make peace with your pain and reclaim your life
In this mini-course, you will learn about working with your pain. By exploring mindfulness and other meditations and practices, they will benefit you in caring for yourself, making peace with your pain, and reclaiming your life. These practices will work both for physical or emotional pain.
Yoga Teachers: Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartCourse Summary and Objectives
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StartSession 1 - Caring for Yourself
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StartSession 2: Making Peace with Your Body & Mind
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StartSession 3: Using Guided Imagery for Pain & Other Practices
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StartSession 4: Reclaiming Your Life
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StartRefer a Friend Program
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StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)