Working Mindfully with Pain | Applied Mindfulness
Make peace with your pain and reclaim your life
In this mini-course, you will learn about working with your pain. By exploring mindfulness and other meditations and practices, they will benefit you in caring for yourself, making peace with your pain, and reclaiming your life. These practices will work both for physical or emotional pain.
Yoga Teachers: Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Objectives
StartSession 1 - Caring for Yourself
StartSession 2: Making Peace with Your Body & Mind
StartSession 3: Using Guided Imagery for Pain & Other Practices
StartSession 4: Reclaiming Your Life
StartRefer a Friend Program
StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)