Walking the Path of Kindness | Applied Mindfulness
Open your heart, deepen connections, and enhance well-being
In this four-session series, you will learn how to heal through compassion for yourself and others. By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening of the heart, help to alleviate anxiety, depression, and similar symptoms, and nourish deeper connections with others, and enhance your overall well-being. Sharing and questions are held at the end of the live sessions. Each session includes reflection exercises for you to use at home.
This series will be part of our Metta May which will be incorporated into other classes, daily recordings, in a special month-long program.
Yoga Teachers: Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Objectives
StartSession 1 - Why Train in Loving-Kindness and Start of 30-Day Ritual
StartSession 2: Accept Yourself As You Are
StartSession 3: Giving and Receiving Loving-Kindness and Compassion
StartSession 4: Gratitude and Thankfulness Brings Healing
StartRefer a Friend Program
StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)