Want to help your physical or emotional pain?
Learn new ways to ease your anxiety?
Be resilient in the challenges you face?
Mindfulness Meditation is a way of looking at what you experience differently. It helps you to see clearly, be compassionate to yourself and others, and learn to respond vs. react in situations.
This membership gives you access to all of the courses available on Peaceful Wellness Institute, (except the Mindfulness Meditation Teacher Training and the Inner Guide Training).
One to two courses are added every month. Most courses are produced from the live Applied Mindfulness classes held each week. Some courses also include reflection exercises and additional meditations.
- Mindfulness for Stress Relief in September/October
- Better Sleep
- Making Peace with Your Body
Other courses are included like "How to Use a Singing Bowl in Your Practice" and "Healing & Balancing the Chakras." More of these types of courses will be included as well.
View what courses are in this membership at the bottom of the page.