Peace Meditation Circle
Join with others in live sessions for inner and outer peace.
Peace Meditation Circle
Hosted by Deb Phelps of Meditate with Deb & Peaceful Wellness (formerly Meditate Madison)
TIME CHANGE FOR SUMMERI have enabled a waiting room, please wait until you are admitted to the meeting room.
11:00 AM CENTRAL
STARTING JUNE 14TH
You must register in advance for one or more sessions.
Sessions run 30 minutes.
NOTE: Be sure to arrive at least 5 minutes in advance of the session as meeting room will be locked after the scheduled time so there are no interruptions.
For our session, we will either practice loving-kindness to ourselves, others and all beings and/or Tonglen, which is a method for connecting with suffering and for overcoming fear. It is designed to help awaken the compassion inside yourself and use it to help others.
Note: Live Session Only. No Recordings will be available.
Register for Sundays
Donate What You Can – No one turned away!
Questions? Comments? Send me an email
**Your donation helps to support my mind-body-spirit studio rent and my expenses during its closure due to COVID-19.**
Zoom: How do you participate?
We are using Zoom for these sessions. It is a free video and audio conferencing tool. You will need a phone or computer with Zoom installed, preferably with a video camera and a microphone of some sort. You can use your computer’s speakers and microphone or use a headset or headphones.
Deb has studied and practiced meditation since 1980. Since then, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.
Deb has practiced yoga since 1996 when she was pregnant with her youngest child. She was appreciative of the gentle nature of the practice and the integration of mind, body, and spirit as she performed asanas. It has been a part of her physical and mental healing since. She is a Yoga Instructor and a Yoga for All Certified Instructor with a focus on Mindful, Gentle and Restorative Yoga, Chair Yoga for all shapes, sizes, and abilities. She is currently enrolled in training to become a Yoga Therapist.
Besides the above, Deb has studied and practices: energy healing with/without the crystal singing bowls, sound healing, spiritual teacher, laughter wellness, and is a Certified Level One Aromatherapist.