Guided Rest Meditations for Well-Being
Full-body relaxation to support your well-being. These five downloadable meditations will assist you in doing so. Meditations range from 20-30 minutes.
Guided Rest Meditation which is also known as yoga nidra, is a type of meditation were you are lying on the floor (or you can sit). It induces a full-body relaxation and a deep meditative state of consciousness. It is rejuvenating for the body and mind and can reduce stress, chronic pain, decrease anxiety, and ease insomnia among other benefits.
- Yoga Nidra for Chronic Pain Relief
- Yoga Nidra for Steadiness and Support
- Tranquility and Ease Yoga Nidra
- Yoga Nidra for Grief
- Grounding Yoga Nidra