Become a certified mindfulness teacher and/or
Support your own mindfulness practice!
"If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” - The Buddha
In this course you will learn how to deepen your own practice of mindfulness. Mindfulness is foundational to all forms of meditation. With this established, our techniques can be developed. It is important to develop a stable mind by cultivating concentration. You will explore the variations of mindfulness and how it can help you with your thoughts, emotions, bodily sensations, and the cultivation of compassion and happiness.
If you choose certification, you will learn how to work with and coach students and clients with the practice of mindfulness in their everyday lives, including specialized areas such as stress, anxiety, trauma, eating, grief, and awakening happiness and joy.
In Mindfulness Coaching, you will both experience and learn the technique of a Mindfulness Dyad. The dyad allows a client to be gently guided as they mindfully allow all thoughts, feelings, and sensations arise as they share aloud.
You will also learn helpful tools that will assist clients with applying what they learn so that they may live mindfully. We work with our clients in a way that matches their unique needs for essential transformation of body, mind, and spirit.
Finally, you will learn how to write and record your own effective and profound guided meditations; as well as develop your own curriculum to facilitate classes, workshops, and retreats with your clientele.
Whether you are currently a Mindfulness Meditation practitioner, or would like to strengthen and deepen your practice, this course will lead you to provide the background, the experiences, and the practices.
Yoga Teachers: Upon completion of course, you are eligible to register for 100 hours of Yoga Alliance Continuing Education.
OPTIONAL MASTER CLASS ADD-ON MEMBERSHIP: Additional support, teacher training workshops, personal coaching, access to recorded meditation library, monthly themed class, lesson plans, and scripts, access to workshops and events, discounts on larger courses like the upcoming Sound Healing Training or the current Inner Wisdom Guide Training.
Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
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