Mindfulness for Social Change
Find balance, overcome negative emotions, develop courage to act skillfully in our communities.
LIVE SESSIONS 7/5 - 8/23
Recording from each live session will be included in his course.
Even those who practice mindfulness may feel the call to be out there on the streets, helping others, and demanding action from our government representatives and our communities. With mindfulness, we can find balance as we overcome negative emotions and develop the courage to act skillfully in our communities.
This series is based on and will include excerpts from "Real Change" by Sharon Salzberg
This course includes additional relevant resources.
Sharing and questions are held during the live sessions.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Objectives
StartSession 1: We Are All in This Together | Change is Possible
StartSession 2: Change is Possible | Agency:
StartSession 3: When Anger Turns to Courage:
StartSession 4: Grief to Resilience
StartSession 5: Coming Home to Ourselves
StartSession 6: Interconnectedness
StartSession 7: Seeing More Clearly
StartSession 8: Balance - Live 8/30