Mindfulness for Social Change
Find balance, overcome negative emotions, develop courage to act skillfully in our communities.
LIVE SESSIONS 7/5 - 8/23
Recording from each live session will be included in his course.
Even those who practice mindfulness may feel the call to be out there on the streets, helping others, and demanding action from our government representatives and our communities. With mindfulness, we can find balance as we overcome negative emotions and develop the courage to act skillfully in our communities.
This series is based on and will include excerpts from "Real Change" by Sharon Salzberg
This course includes additional relevant resources.
Sharing and questions are held during the live sessions.
Deb Phelps is a certified Meditation Teacher and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Objectives
StartSession 1: We Are All in This Together | Change is Possible
StartSession 2: Change is Possible | Agency:
StartSession 3: When Anger Turns to Courage:
StartSession 4: Grief to Resilience
StartSession 5: Coming Home to Ourselves
StartSession 6: Interconnectedness
StartSession 7: Seeing More Clearly
StartSession 8: Balance - Live 8/30