This monthly bundle contains my various mindfulness class series. You will learn basic mindfulness skills, and experience other types of mindfulness techniques that will help you de-stress, find self-compassion, and receive insight.
I teach several times during the week and more class videos are added throughout the month.
This is a great bundle if you cannot attend the live classes.
Upcoming Class Series:
- Wake Up Grateful
- Mindfulness for Stress Relief
- Mindfulness to Help Chronic Pain
- More to Come
Mindfulness Coaching is always available. Contact me for details.