Mindfulness Coaching Silver

Now is the time. You are worth it!

Are you feeling stressed, anxious, or overwhelmed?
Are you looking for ways to improve your overall well-being and find more joy and contentment in your life?
If so, mindfulness coaching may be just what you need.

With mindfulness or spiritual coaching, you’ll learn how to cultivate greater awareness and presence in your daily life. You’ll develop skills for managing stress and anxiety, enhancing focus and concentration, and building more positive and meaningful relationships with others. Whether you’re new to mindfulness and meditation or an experienced practitioner, my coaching program can help you take your practice to the next level and transform your life in powerful and meaningful ways.

I will work with you to create a personalized plan for cultivating mindfulness in your life. You’ll receive guidance, support, and accountability as you work towards your goals, and you’ll have the opportunity to connect with a community of like-minded individuals who are also on the path to greater well-being and joy.

Through our collaboration, you’ll discover how to look within yourself and uncover new insights, cultivate greater self-awareness, and explore the broader perspective of your life. My coaching approach prioritizes who you are becoming rather than just what you are doing, which can lead to profound transformation and a deeper understanding of your own intuition. This newfound awareness will provide clarity and enable you to move forward with greater confidence and purpose.

My coaching approach prioritizes who you are becoming rather than just what you are doing, which can lead to profound transformation and a deeper understanding of your own intuition.

Mindfulness Coaching Silver

• 4 30-minute Video or In-Person Sessions in 30 Days
• Messaging System for questions and support
• Coach Response: Monday - Friday
• 20 Daily (M-F) Mindful Activities, Meditations or Affirmations
• Includes access to live classes and library for one month
• Option to renew monthly

Please note: This program is not a replacement for therapy. It is designed to complement and support personal growth and mindfulness practices. If you are experiencing severe emotional distress or mental health issues, please seek the guidance of a licensed professional.

What is my passion?

I guide women burdened with daily stress and self-doubt on a transformative journey towards inner peace and self-appreciation. With my tailored coaching and classes in mindfulness meditation, sound healing, deep restorative practices, and spiritual guidance, clients experience a boost in self-confidence, improved relationships, and a newfound love for themselves. Don't just take my word for it - join the ranks of countless women who've redefined their life's narrative with a sense of peace and self-appreciation. Begin your transformation today - contact me for a free initial consultation or visit my website to learn more.