Mindfully Dealing with Difficult People | Applied Mindfulness
Respond to yourself and others vs. react.
LIVE SESSIONS START JUNE 6TH AND ENDS JULY 25
Recordings will be available in this course.
In this 7-week series, you will learn how to mindfully deal with the difficult people in your life. Through meditations, exercises, and reflection you will learn to respond to yourself and others vs. react.
Sharing and questions are held during the live sessions.
Yoga Teachers: Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com
StartCourse Summary and Objectives
StartSession 1 - Mindfulness and Attunement
StartSession 2: Mindful Awareness, Projections & Our Attitudes
StartSession 3: Dysregulation - Why We Lose It
StartSession 4: Patterns and Tendencies
StartSession 5: Patterns and Tendencies/Coping Strategies, Pt. 2
StartSession 6: Softening with Compassion, Pt. 1
StartSession 7: Softening with Compassion, Pt 2
StartRefer a Friend Program
StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)