Mindfully Dealing with Difficult People | Applied Mindfulness
Respond to yourself and others vs. react.
LIVE SESSIONS START JUNE 6TH AND ENDS JULY 25
Recordings will be available in this course.
In this 7-week series, you will learn how to mindfully deal with the difficult people in your life. Through meditations, exercises, and reflection you will learn to respond to yourself and others vs. react.
Sharing and questions are held during the live sessions.
Yoga Teachers: Upon completion of course, you are eligible to register for 5 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is a certified Meditation Teacher with 42 years of experience. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com
Course Curriculum
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StartCourse Summary and Objectives
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StartAttending Live or Recorded Sessions
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StartSession 1 - Mindfulness and Attunement
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StartSession 2: Mindful Awareness, Projections & Our Attitudes
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StartSession 3: Dysregulation - Why We Lose It
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StartSession 4: Patterns and Tendencies - Live session 6/27
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StartSession 5: Coping Strategies - Live Session 7/11 (No session on 7/4)
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StartSoftening with Compassion, Pt. 1 Live Session on 7/18
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StartSoftening with Compassion, Pt 2 Live Session on 7/25
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StartRefer a Friend Program
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StartMindfulness Meditation Training (Certify to Teach/Coach or for Personal Self-Study)