Mindful Resilience for Stress

with

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

Mind-Body-Spirit Courses


Featuring Meditation and Mindfulness

Some courses are eligible for Yoga Alliance Continuing Education


Mindfulness Meditation Teacher Training

Teacher Certification or Personal Study as You Learn from a 42-Year Practitioner and Teacher

1 Course Bundle

$460

Inner Wisdom Guide Training

Tap into your own Inner Wisdom and assist others in doing the same. Includes 2 Private Sessions.

1 Course Bundle

$295

Walking the Path of Kindness | Applied Mindfulness

Open your heart, deepen connections, and enhance well-being

Deb Phelps

Deb Phelps

$50

Working Mindfully with Pain | Applied Mindfulness

Make peace with your pain and reclaim your life

Deb Phelps

Deb Phelps

$50

Self-Compassion

Practices that help you be kind to yourself.

Deb Phelps

Deb Phelps

$65

How to Use a Singing Bowl in Your Practice

Learn more about Sound Healing

Deb Phelps

Deb Phelps

$22

Free Guided Meditations

For Beginners & Anyone!

Deb Phelps

Deb Phelps

FREE

How To Meditate

Make Friends with Your Mind

Deb Phelps

Deb Phelps

$60

Calm Your Anxious Mind | Applied Mindfulness

Find calm and ease for your anxiety in any situation

Deb Phelps

Deb Phelps

$50

Learning Insight (Vipassana) Meditation

This course is a step by step study of learning Insight or Vipassana Meditation.

Deb Phelps

Deb Phelps

$90

Mindfulness for a Grateful Heart

Practices and meditations to open the heart to gratitude

Deb Phelps

Deb Phelps

$50

Releasing Judgment | Light of Awareness Series

Bring the light of awareness to your judgment

Deb Phelps

Deb Phelps

$45

Beginner's Meditation Tools

Learn meditation simply with these five meditations that you can use again and again in your practice.

Deb Phelps

Deb Phelps

$12

Basic Mindfulness Lessons

The Basics: With Lessons and Illustrative Talks & Practices

Deb Phelps

Deb Phelps

$49

The Practice of RAIN for Compassion

Based on Radical Compassion by Tara Brach and includes 60-min private session

Deb Phelps

Deb Phelps

$105

Detox the Mind

Mini-Course: What is it like to detox our mind of ego and the three poisons?

Deb Phelps

Deb Phelps

$45

The Destressified Response

Learn what stress does to the body and mind and what you can do about it. Based on davidji's book "destressifying,"

Deb Phelps

Deb Phelps

$65

Mindfulness in Everyday Life

Learn Mindfulness and How to Apply It In Your Life. Includes Private Sessions.

Deb Phelps

Deb Phelps

$150

Meditation for Beginners Bundle

Meditation doesn't have to be made hard.

Courses: 4 Coaching: 0

$89

Mindfulness Practitioners Bundle

Enhance your mindfulness practice

Courses: 3 Coaching: 0

$165

Peaceful Weight Loss & Wellness

Using Mindfulness we can come to a peaceful place within to help to heal our mind, body, and spirit.

Deb Phelps

Deb Phelps

$15

Healing & Balancing the Chakras

Experience Deeper Healing and a Shift in Energy

Deb Phelps

Deb Phelps

$50