Mindful Resilience for Stress

with

Meditation & Movement

Sound Healing & Guided Rest

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

Mind-Body-Spirit Courses


Featuring Meditation and Mindfulness

Some courses are eligible for Yoga Alliance Continuing Education


Meditation for Beginners Bundle

Courses: 4 Coaching: 0

$69

Mindfulness Practitioners Bundle

Courses: 3 Coaching: 0

$98

Mindfulness Essentials Level 1

Courses: 9 Coaching: 0

$12.95/month

Free Guided Meditations

For Beginners & Anyone!

Deb Phelps

Deb Phelps

FREE

Mindfulness in Everyday Life

Learn Mindfulness and How to Apply It In Your Life. Includes Private Sessions.

Deb Phelps

Deb Phelps

$150

How To Meditate

Make Friends with Your Mind

Deb Phelps

Deb Phelps

$40

Learning Insight (Vipassana) Meditation

This course is a step by step study of learning Insight or Vipassana Meditation.

Deb Phelps

Deb Phelps

$55

Mindfulness for a Grateful Heart

Practices and meditations to open the heart to gratitude

Deb Phelps

Deb Phelps

$30

Beginner's Meditation Tools

Learn meditation simply with these five meditations that you can use again and again in your practice.

Deb Phelps

Deb Phelps

$12

Basic Mindfulness Lessons

The Basics: With Lessons and Illustrative Talks & Practices

Deb Phelps

Deb Phelps

$39

The Practice of RAIN for Compassion

Based on Radical Compassion by Tara Brach

Deb Phelps

Deb Phelps

$65

Self-Compassion

Practices that help you be kind to yourself.

Deb Phelps

Deb Phelps

$45

Detox the Mind

Mini-Course: What is it like to detox our mind of ego and the three poisons?

Deb Phelps

Deb Phelps

$20

The Destressified Response

Learn what stress does to the body and mind and what you can do about it. Based on davidji's book "destressifying,"

Deb Phelps

Deb Phelps

$55

Sound Healing Training - COMING SOON

Enroll to receive a preview and a discount when course in available!

Deb Phelps

Deb Phelps

FREE

Tap Into Your Inner Wisdom - COMING SOON

Enroll to receive a preview and a discount when course in available!

Deb Phelps

Deb Phelps

FREE

Peaceful Weight Loss & Wellness

Using Mindfulness we can come to a peaceful place within to help to heal our mind, body, and spirit.

Deb Phelps

Deb Phelps

$15

Healing & Balancing the Chakras

Experience Deeper Healing and a Shift in Energy

Deb Phelps

Deb Phelps

$99

Miracle Meditations

Weekly Sunday Meditations for ACIM Students

Deb Phelps

Deb Phelps

$20/month