Free Guided Meditations
For Beginners & Anyone!
Welcome to Free Guided Meditations!
In this free program, it includes my 21 Day Meditation Challenge where you can learn meditation one minute at a time. Additionally, you will find 5-minute meditations to use when you have only a short time to meditate.
See my full On-Demand Library for more meditations, classes and mini-courses.
If you have questions, you can email me at [email protected]
Enjoy your journey!
Deb Phelps is a certified Meditation Teacher with 42 years of experience. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same.
- Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
More information at debphelps.com