Meditations for Beginners Mini-Course
Easy and Simple
Welcome to Meditations for Beginners!
In this free program, I offer to you five meditations that are just perfect for beginning meditation practitioners as well as my 21 Day Meditation Challenge where you can learn meditation one minute at a time. Additionally, you will find 5-minute meditations to use when you have only a short time to meditate and longer and varied guided meditations, including singing bowls.
If you have questions, you can email me at [email protected]
Enjoy your journey!
Deb Phelps is a certified Mindfulness Coach who specializes in helping her clients overcome stress, anxiety, PTSD, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Transformational Mindfulness Coach
- Certified Mindfulness Meditation Instructor
- Certified Accessible Yoga Teacher
- Yoga Therapeutics Practitioner
- Certified Aromatherapist
- Sound & Energy Healer
- Spiritual Teacher
More information at www.peacefulwellness.org