Free Guided Meditations

For Beginners & Anyone!

Welcome to Free Guided Meditations!

In this free program, it includes my 21 Day Meditation Challenge where you can learn meditation one minute at a time. Additionally, you will find 5-minute meditations to use when you have only a short time to meditate.

See my full On-Demand Library for more meditations, classes and mini-courses.

If you have questions, you can email me at [email protected]

Enjoy your journey!


Deb Phelps

Your Instructor

Deb Phelps, C.MI, MMT, RYT 500, LVCYT
Deb Phelps, C.MI, MMT, RYT 500, LVCYT

Deb Phelps is a certified Mindfulness Coach, Meditation Instructor, Yoga Specialist who specializes in helping her clients overcome stress, anxiety, PTSD, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.

  • Transformational Mindfulness Coach
  • Certified Mindfulness Meditation Instructor
  • Certified Accessible Yoga Teacher
  • Yoga Therapeutics Practitioner
  • Certified Aromatherapist
  • Sound & Energy Healer
  • Spiritual Teacher

More information at

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!