Guided Meditations for Anxiety
With these five MP3 downloadable meditations, you can find relief from your anxiety. Meditations range from 20-30 minutes.
- Two Guided Rest/Yoga Nidra Meditations to deeply relax
- Loving-Kindness practice
- Mantra and Meditation practice
- Meditation on Anxious Emotions
Guided Rest Meditation which is also known as yoga nidra, is a type of meditation were you are lying on the floor (or you can sit). It induces a full-body relaxation and a deep meditative state of consciousness. It is rejuvenating for the body and mind and can reduce stress, chronic pain, decrease anxiety, and ease insomnia among other benefits.