COVID-19 Meditation, Yoga & Other Sessions
These were free sessions offered and recorded from March 15th- May 9th, 2020 during the COVID-19 Pandemic.
These were free sessions offered and recorded from March 15th - May 9th, 2020 during the COVID-19 pandemic.
It is important that we continue to support ourselves with practices that will calm, soothe, and relax us. Many mind, body and spirit modalities will do this. We need equanimity more now than ever.
I am committed to offering you continued support to help ease any stress and anxiety that you may feel.
These sessions were various Mind-Body-Spirit online free classes throughout the week. Most were meditation, but also gentle and chair yoga, peaceful wellness, an inspirational talk, Raise Your Vibration meditation and more.
Deb Phelps is a certified Mindfulness Coach, Meditation Instructor, Yoga Specialist who specializes in helping her clients overcome stress, anxiety, PTSD, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.
- Transformational Mindfulness Coach
- Certified Mindfulness Meditation Instructor
- Certified Accessible Yoga Teacher
- Yoga Therapeutics Practitioner
- Certified Aromatherapist
- Sound & Energy Healer
- Spiritual Teacher
More information at peacefulwellness.org